Hi my name is Hung. I am the tumbling coach and the coach for the Cheer Odyssey Rockets Team. I’m going to be explaining body position as far as tumbling in advanced cheerleading. 5,6,7,8,1,2,3,4,5,6,Stay back to layouts. This is going to be a layout. Alley is going to jump straight to a candle position. Go straight in to a candle. Nice and tight all the way through. Okay I’m going to spot her here by her hips and shoulders. When she flips around she is going to pull the arms down by her chest. Holding her tight placing her down. That will be a layout position. Going into the full twist. Once you get your cheerleader to preform a layout nice and consistently getting it high and landing it all the time with a good rotation and body line all the way through you can move on to a full twist with the cheerleader. We wholesale football jerseys are oakley sunglasses outlet going to do what is called a superman drill. Alley is going to jump. Jump through she going to pull her body into a candle position. Once she fills a nice candle position she is look over to the side that she is going to twist through and she is going to land on her belly. It is just like if she was flying. Here we go 1,2 good back down. You want to do a full twist. Just jump into a candle to me.1,2 spin up,, pull her arms into her chest and I spot her through. Let’s do it on more time. Let’s do it a little faster this time without stopping. 1,2 full twist and a layout position. Once again you spot the back. One two do a full twist.Hi my name is Sarah Stetner I’m an expert horse rider on behalf of Expert Village. I’m just going to show you how to do a basic easy pattern at the canter. It is called a replica oakleys figure 8 at the canter. So I’m starting at my middle point right here and you want to get your horse to get attention to you. Wallabies 26The mental anguish associated with 10 Bledisloe Cup defeats was finally remedied in injury time at Hong Kong Stadium tonight as James O’Connor was anointed the Wallabies latest rugby hero with a late converted try stunning the All Blacks 26 24.In a stunning finale to the fourth and final trans Tasman clash of the year O’Connor powered over to score close to touch the culmination of five minutes of intense Wallabies pressure as the All Blacks clung frantically to a 24 19 lead.O’Connor then coolly added the difficult conversion fist pumping as the ball Replica ray bans sailed between the uprights.He was enveloped seconds later by teammates in scenes reminiscent of Kurtley Beale’s last gasp penalty in Bloemfontein during the Tri Nations.The All Blacks were left to rue a missed penalty by replacement first five eighth Stephen Donald five minutes from fulltime.Invigorated by Donald’s miss from a handy 25 metres the Wallabies swarmed on to the offensive Beale, David Pocock and Ben McCalman all went desperately close before the defensive screen was finally breached by the pint sized wing.The Wallabies victory was just their second under Robbie Deans and first since the former All Blacks assistant coach opened his Bledisloe Cup rivalry against Graham Henry with in style at Sydney 26 months ago.A cherished triumph also ended the All Blacks winning sequence at 15 tests, three short of Lithuania’s world mark.There will be plenty of soul searching on tomorrow’s long journey to London after the Wallabies broke with convention to finish strongly in a nerve jangling encounter.History appeared to be repeating itself when the All Blacks recovered from an error prone start to carry a 17 12 advantage into the second half a remarkable scenario considering their sloppy opening.More RugbyStats CentreFixtures and ResultsAll BlacksDream Team TippingThe Wallabies had spent three weeks in camp before departure, the All Blacks just three days and it appeared to be time well spent by the Australians as they played out the opening quarter with ridiculous ease.Where the Wallabies were cohesive, the All Blacks were clumsy yet they still managed to switch on 10 minutes and constructing tries to Jimmy Cowan and Cory Jane.Earlier Quade Cooper marked his first test outing against Daniel Carter with a virtuoso try in the seventh minute after the Wallabies bravely turned down a straightforward penalty sensing the All Blacks were struggling to revert to game mode after a six week lay off.Cooper ran wide, teasing the defence before ghosting through Mils Muliaina and Jane to cross wide out.Giteau could not add the conversion one of four missed kicks by the second five eighth and Kurtley Beale that saw 11 potential points go begging.But unlike in game three in Sydney last month those setbacks were not costly.Adam Ashley Cooper engineered the Wallabies second try from halfway in the 22 minute when he the centre fake ray ban sunglasses powered through Jerome Kaino before surging clear, stepping Janeand extravagantly swan diving by the posts to set up a conversion Giteau could not blunder.Ominously for the Wallabies the All Blacks first attack culminated in points when Cowan burrowed over by the posts shortly after a desperate tackle by Beale held Keven Mealamu up over the line.Then five minutes later, and five before the break the All Blacks hit the front after a Kieran Read burst down the short side allowed Jane to atone for his defensive lapse when he bounced through Beale.Carter added the extras and a penalty after the hooter.The Wallabies also started the second half with purpose though not for Wholesale Jerseys as long and when immense captain Richie McCaw surged 30 metres in the lead up to Ma’a Nonu’s waltz to the line the All Blacks seemed in familiar territory wholesale jerseys on neutral ground with 53 minutes gone.