The Jets Brandon Marshall defended Colin Kaepernick decision to sit during the national anthem in a conversationwith Boomer Esiason and Craig Carton of WFAN Boom and Carton Show. Last week, http://www.cheapnfljerseysx.com Esiason blasted Kaepernick, calling his protest of the most disgraceful displays I ever seen by a professional athleteon cheap football jerseys his cheap china jerseys field of play. addressed both Kaepernick actions and Esiason comments on Tuesday.Hi, this is Jason Morgan with Muscleworx Fitness in Carolina Beach, North Carolina. Today, we’re cheap oakleys going to talk about core strengthening exercises for runners. Now, if you’re a runner and you are concern with strengthening your core, obviously, there’s some unique mechanics that are involve in running. Sprinters are going to run differently than a, a distance runner. There’s much tighter muscle grouping with the sprinter, that’s more of a power movement, more of a directional in line force being put www.cheapoakleysell.com on those muscles. You may want to use a more dynamic abdominal or core strengthening routine if you’re a sprinter than say you would if you’re a marathon or a distance runner. Distance runners are going to make sure that their upper body is a little bit more relaxed; but, they’re maintaining that core tightness to prevent, you know, getting cramps, things of that nature in the sides. So, that’s, that’s where the core strength is going to be important for distance runner. If you’re a sprinter, you may want to do more dynamic type of movements; thrust, squat, mountain climbers, you know, bear squats, things that, that really involve power and, and more rapid movement. If you’re a distance runner, you may want to focus on more traditional exercises that are slower, more controlled involving controlled breathing, squeezing and releasing of the abdominal muscles to help you relax, help control your breathing through the distance and it help improve your overall performance. And those are a few exercises you can do to strengthen your core if you’re a runner.Here’s the weirdest graph you’ll see all week. It’s graphing the popularity of zombie movies versus vampire movies, split out by whether the president at the time was a Republican or a Democrat. There are exceptions, but in general when a Republican is in office, it’s all about zombies. When it’s a Democrat, it’s all about vampires:Night of the Living Dead shambled into cinemas during the discount football jerseys Nixon era. Carter www.cheapraybansunglass.com gave us two adaptations of Dracula. See that massive red spike in the ’80s? That’s when conservative superhero Ronald Reagan occupied the highest office, and a Night of the Living Dead remake, one sequel, two Return of the Living Dead movies and Reanimator occupied the cinemas. Then Clinton gave us Anne Rice. The connection is confirmed by academics who study the subject. What the hell?